if your energy level is low for months on end, get checked out by a doctor. it could be depression or illness. make sure you're ok before moving on to step 3.

　　检查一下自己是不是病了

　　如果你连续几个月来都精神萎靡不振的话，去让医生做个检查吧。你可能患上了抑郁症或者其他的疾病。在进入步骤3之前，确保自己是健康的。

　　experiment with your life. try working at different times of day and in different locations. maybe you need background music to keep you focused or a snack or nap at a specific time.

　　找到自己的最佳状态

　　在生活中多做些尝试，尝试在不同的时间和不同的地点工作。也许，你需要听听音乐来帮助你集中注意力，或者到了某个时候，你需要吃些东西或小憩一会儿。

　　studies show people who get up early and show up on time are happier and more productive. and eat a good breakfast. healthful eating increases energy. so does exercise.

　　定上闹钟，早起！

　　有研究表明，早起并准时上班的人心情更愉快，工作更高效。还有，早餐要吃好哦！健康的饮食和体育锻炼都能让你变得更加精力充沛。